Is Citrulline Malate (Stimol) safe to take?
Safety
May cause abdominal pains and allergic response.
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Energy & Sport
Citrulline Malate (Stimol)
Links & Overview
(11) Research
What Are the Benefits and Effects of Citrulline Malate (Stimol)?
Benefits
Supports healthy blood pressure.
Reduces fatigue and weakness during recovery.
Enhances physical and mental performance.
Aids post-infection and post-surgery recovery.
Helps restore balance during alcohol withdrawal.
Boosts energy, focus, and endurance.
Promotes vitality and resilience in aging adults.
What Are the Side Effects of Citrulline Malate (Stimol)?
Effects
Abdominal pains and allergic response.
11
Research studies
1.Giannesini et al (2009) -Beneficial effects of citrulline malate on skeletal muscle function in endotoxemic rat
2.J Pérez-Guisado,P Jakeman (2010) -Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness
3.Giannesini et al (2011) -Citrulline malate supplementation increases muscle efficiency in rat skeletal muscle
4.Kiyici et al (2017) -The Effect of Citrulline/Malate on Blood Lactate Levels in Intensive Exercise
5.Chappell et al (2018) -Citrulline malate supplementation does not improve German Volume Training performance or reduce muscle soreness in moderately trained males and females
7.Rhim et al (2020) -Effect of citrulline on post-exercise rating of perceived exertion, muscle soreness, and blood lactate levels: A systematic review and meta-analysis
8.Vårvik et al (2021) -Acute Effect of Citrulline Malate on Repetition Performance During Strength Training: A Systematic Review and Meta-Analysis
9.A Aguiar,J Casonatto (2021) -Effects of Citrulline Malate Supplementation on Muscle Strength in Resistance-Trained Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
10.Gough et al (2021) -A critical review of citrulline malate supplementation and exercise performance
Links & Overview
(11) Research